eightpac's Journal, 23 March 2018

Totally mistimed my eating yesterday having dinner at 10:30pm which is a no-no. Dinner was not to heavy protein shake and 3 buffalo wings. Hit the gym for 7 mins after that not sure if that was helpful. Have a very busy weekend need to finalise planning exercise and work life balance.

265.2 lb Lost so far: 74.5 lb.    Still to go: 73.4 lb.    Diet followed reasonably well.

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1061 kcal

Fat: 56.04g | Prot: 122.54g | Carb: 16.43g.   Breakfast: Isopure Isopure Zero Carb Protein Drink. Lunch: KFC Original Recipe Chicken Wing, KFC Original Recipe Chicken Drumstick, Farmland Foods Pork Sausage. Dinner: Beauty Whey Gourmet Protein Shake - Sin-O-Bun, Professional Whey Micellar Casein MPI. more...

3381 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 26 minutes, Walking (slow) - 2/mph - 4 minutes. more...