joeboxer1957's Journal, 21 March 2018

Weigh In record (no journal entry) for 21 March 2018
255.0 lb Lost so far: 3.0 lb.    Still to go: 54.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 March 2018:
1808 kcal Fat: 61.43g | Prot: 99.89g | Carb: 227.59g.   Breakfast: Tim Hortons Raisin Bran Muffin, Bananas, Nature Made Fish Oil 1200Mg, Optimum Nutrition Gold Standard Whey Protein. Lunch: Skippy Creamy Peanut Butter, Brownberry Healthy Multi-Grain Bread. Dinner: Togo's Turkey Bacon Club Sandwich (Regular), McDonald's French Fries (Small), Vegetable Beef Soup (Microwavable). more...
on diet joeboxer1957's own diet   losing 21.0 lb a week



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