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Still working on fine tuning. Fatsecret has me at 2700 calories a day. I never realize how much food that is. I need to boost proteins way up
Diet Calendar Entry for 23 March 2018:
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1827 kcal
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Fat: 66.46g | Prot: 108.47g | Carb: 208.15g.
Breakfast: Hashed Brown Potatoes, Quaker Instant Oatmeal - Maple & Brown Sugar (Cup), Bananas. Lunch: Apples, Chicken of the Sea Chunk Light Premium Tuna in Water, Chicken of the Sea Chunk Light Premium Tuna in Water. Dinner: Kroger Fully Cooked Bacon, Hashed Brown Potatoes, Toasted 100% Whole Wheat Bread, Toasted 100% Whole Wheat Bread, Jimmy Dean Delights Egg White Omelet Farmer's Recipe. Snacks/Other: Breakstone's Cottage Doubles Lowfat Cottage Cheese & Peach Topping, Clementines, Whole Grains 12 Grain Bread, Creamy Peanut Butter, Hy-Vee Celery Sticks, Optimum Nutrition Gold Standard 100% Whey - Vanilla, Nature Made Fish Oil 1200Mg. more...
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