joeboxer1957's Journal, 23 March 2018

Still working on fine tuning. Fatsecret has me at 2700 calories a day. I never realize how much food that is. I need to boost proteins way up

Diet Calendar Entry for 23 March 2018:
1827 kcal Fat: 66.46g | Prot: 108.47g | Carb: 208.15g.   Breakfast: Bananas, Quaker Instant Oatmeal - Maple & Brown Sugar (Cup), Hashed Brown Potatoes. Lunch: Chicken of the Sea Chunk Light Premium Tuna in Water, Chicken of the Sea Chunk Light Premium Tuna in Water, Apples. Dinner: Jimmy Dean Delights Egg White Omelet Farmer's Recipe, Toasted 100% Whole Wheat Bread, Toasted 100% Whole Wheat Bread, Hashed Brown Potatoes, Kroger Fully Cooked Bacon. Snacks/Other: Nature Made Fish Oil 1200Mg, Optimum Nutrition Gold Standard 100% Whey - Vanilla, Hy-Vee Celery Sticks, Creamy Peanut Butter, Whole Grains 12 Grain Bread, Clementines, Breakstone's Cottage Doubles Lowfat Cottage Cheese & Peach Topping. more...



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