joeboxer1957's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2018
Thu 16th: 1500 * 56%
fat: 52.89g
|
protein: 79.79g
|
carbs: 181.95g
- -
Wed 15th: 1737 * 64%
fat: 68.55g
|
protein: 107.09g
|
carbs: 184.95g
- -
Mon 13th: 2080 * 77%
fat: 68.15g
|
protein: 152.94g
|
carbs: 220.91g
- -
Fri 10th: 1861 69%
fat: 53.15g
|
protein: 153.44g
|
carbs: 194.91g
- -
May 2018
Sun 27th: 1645 * 61%
fat: 85.39g
|
protein: 93.29g
|
carbs: 127.95g
- -
Fri 25th: 1745 * 65%
fat: 61.70g
|
protein: 87.77g
|
carbs: 213.26g
- -
Thu 24th: 1738 * 64%
fat: 74.49g
|
protein: 120.27g
|
carbs: 166.69g
- -
Wed 23rd: 1622 * 60%
fat: 50.39g
|
protein: 153.29g
|
carbs: 149.45g
- -
Tue 22nd: 1482 * 55%
fat: 62.16g
|
protein: 74.05g
|
carbs: 169.86g
- -
Sun 20th: 1247 * 46%
fat: 30.62g
|
protein: 103.65g
|
carbs: 143.01g
- -
Sat 19th: 1954 * 72%
fat: 98.51g
|
protein: 62.89g
|
carbs: 206.93g
- -
Fri 18th: 1202 * 45%
fat: 36.12g
|
protein: 54.15g
|
carbs: 169.01g
- -
Tue 15th: 1444 * 53%
fat: 63.65g
|
protein: 53.93g
|
carbs: 169.69g
- -
April 2018
Sun 15th: 1742 * 65%
fat: 74.62g
|
protein: 71.15g
|
carbs: 207.01g
- -
Mon 9th: 1359 * 50%
fat: 53.18g
|
protein: 52.88g
|
carbs: 172.87g
- -
Sun 8th: 1394 * 52%
fat: 22.35g
|
protein: 47.51g
|
carbs: 251.07g
- -
Sat 7th: 2180 * 81%
fat: 113.39g
|
protein: 76.79g
|
carbs: 217.95g
- -
Fri 6th: 1780 * 66%
fat: 76.39g
|
protein: 66.79g
|
carbs: 215.95g
- -
Wed 4th: 1367 * 51%
fat: 31.89g
|
protein: 66.29g
|
carbs: 209.95g
- -
Tue 3rd: 1577 * 58%
fat: 64.69g
|
protein: 82.63g
|
carbs: 175.01g
- -

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