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So bloated from Chinese food last night :( Getting back on track today!
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173.6 lb
Lost so far: 26.4 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2018:
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902 kcal
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Fat: 46.12g | Prot: 67.86g | Carb: 56.09g.
Breakfast: Laughing Cow Creamy Asiago, Kroger Eggs (Large). Lunch: Culver's Broccoli Cheese with Florets Soup. Dinner: Kraft Light Ranch Reduced Fat Dressing, Great Value Shredded Mild Cheddar Cheese, Kroger Grilled Chicken Breast, Baby Spinach. Snacks/Other: Dannon Light & Fit Greek - Strawberry, Fiber One Chocolate Caramel Brownie Bites. more...
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gaining 9.8 lb a week
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