saniya.zehra's Journal, 21 June 2012

140.0 lb Lost so far: 34.2 lb.    Still to go: 14.3 lb.    Diet followed reasonably well.

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962 kcal

Fat: 30.00g | Prot: 29.05g | Carb: 159.55g.   Breakfast: Roti, tea with milk, Egg Omelet or Scrambled Egg. Lunch: roti, black dal. Dinner: corn, paratha. Snacks/Other: mango, peach. more...

2214 kcal

Activities & Exercise: Running - 6/mph - 25 minutes, Weight Training (moderate) - 45 minutes, Desk Work - 5 hours, Resting - 9 hours and 50 minutes, Sleeping - 8 hours. more...