saniya.zehra's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2012
Thu 5th: 997 * 55%
fat: 41.49g
|
protein: 30.11g
|
carbs: 137.28g
2191*  1194
Wed 4th: 1549 * 86%
fat: 48.18g
|
protein: 44.42g
|
carbs: 249.58g
- -
June 2012
Thu 21st: 962 * 53%
fat: 30.00g
|
protein: 29.05g
|
carbs: 159.55g
2214*  1252
May 2012
Tue 15th: 752 42%
fat: 19.63g
|
protein: 31.55g
|
carbs: 124.16g
2052*  1300
April 2012
Mon 2nd: 751 * 42%
fat: 9.65g
|
protein: 90.02g
|
carbs: 75.87g
2397*  1646
March 2012
Sat 24th: 1391 * 77%
fat: 32.92g
|
protein: 81.55g
|
carbs: 193.61g
1822*  431
Thu 22nd: 743 * 41%
fat: 6.59g
|
protein: 88.78g
|
carbs: 85.21g
2346*  1603
Wed 21st: 800 * 44%
fat: 11.03g
|
protein: 73.91g
|
carbs: 102.02g
2328*  1528
Tue 20th: 517 * 29%
fat: 8.29g
|
protein: 35.99g
|
carbs: 77.54g
2226*  1709
Mon 19th: 809 * 45%
fat: 28.22g
|
protein: 63.74g
|
carbs: 76.28g
2493*  1684
Fri 16th: 654 * 36%
fat: 9.84g
|
protein: 64.44g
|
carbs: 76.98g
2311*  1657
Thu 15th: 720 40%
fat: 13.18g
|
protein: 64.35g
|
carbs: 89.44g
2232*  1512
Tue 13th: 609 * 34%
fat: 15.40g
|
protein: 37.92g
|
carbs: 81.34g
2095*  1486
Mon 12th: 740 41%
fat: 12.75g
|
protein: 74.87g
|
carbs: 81.55g
2464*  1724
Sun 11th: 552 * 31%
fat: 17.70g
|
protein: 34.10g
|
carbs: 65.37g
1788*  1236
Sat 10th: 855 48%
fat: 21.53g
|
protein: 66.25g
|
carbs: 102.19g
2255*  1400
Fri 9th: 664 * 37%
fat: 16.16g
|
protein: 51.40g
|
carbs: 80.89g
2428*  1764
Thu 8th: 768 * 43%
fat: 37.71g
|
protein: 50.83g
|
carbs: 55.45g
1833*  1065
Wed 7th: 746 41%
fat: 15.51g
|
protein: 75.08g
|
carbs: 79.76g
2428*  1682
February 2012
Wed 29th: 818 45%
fat: 19.10g
|
protein: 47.76g
|
carbs: 116.46g
2314*  1496

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