saniya.zehra's Journal, 15 May 2012

141.1 lb Lost so far: 33.1 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

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752 kcal

Fat: 19.63g | Prot: 31.55g | Carb: 124.16g.   Lunch: black dal, roti. Dinner: roti, chicken . Snacks/Other: mango,  musk melon. more...

2052 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 15 minutes, Desk Work - 5 hours, Badminton - 20 minutes, Dance (slow step) - 35 minutes, Resting - 9 hours and 50 minutes, Sleeping - 8 hours. more...