Weigh In record (no journal entry) for 21 June 2012
|
189.6 lb
Lost so far: 2.2 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 June 2012:
|
2591 kcal
|
Fat: 96.26g | Prot: 118.41g | Carb: 280.46g.
Breakfast: Flocos de Aveia Integral, Mel, Sementes de Linhaça, Sementes Chia Secas, Bananas, Iogurte Natural (Magro), Sementes de Girassol sem Casca, Nozes de Nogueira. Lunch: Azeite Extra-Virgem, Salada Verde Mista, Pepino (Descascado), Tomates Vermelhos, Pão Multi-Cereais, Morangos, Sardinha Fresca, Vinho Tinto de Mesa. Dinner: Pão de Trigo Integral, Atum em Água (Enlatado), Guacamole com Tomates e Pimentas Chili. Snacks/Other: Maçãs Granny Smith, Chá Não Adocicado. more...
|
|
3079 kcal
|
Activities & Exercise:
Swimming (moderate) - 16 minutes, Exercise machine (moderate) - 1 hour and 4 minutes, Calisthenics (light, e.g. home exercise) - 44 minutes, Resting - 13 hours and 56 minutes, Sleeping - 8 hours. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Amdv's weight history
|