Weigh In record (no journal entry) for 20 June 2012
|
190.0 lb
Lost so far: 1.8 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 June 2012:
|
1550 kcal
|
Fat: 56.49g | Prot: 74.74g | Carb: 201.85g.
Breakfast: Iogurte Natural (Magro), Flocos de Aveia Integral, Sementes de Linhaça, Sementes Chia Secas, Mel, Nozes de Nogueira, Bananas. Lunch: Açúcar Mascavado, Cebolas, Cebolas Maduras Cozidas, Alho Picado, Azeite Extra-Virgem, Brócolos Cozidos (Cozinhado sem Gordura Adicionada), Bacalhau do Pacífico, Ovo Cozido, Grão-de-Bico. Dinner: Mangas, Salame Macio, Abacate, Tomates, Pão de Centeio. Snacks/Other: Toranja (Rosa e Vermelho), Amêndoas, Toranja, Maçãs Granny Smith. more...
|
|
3157 kcal
|
Activities & Exercise:
Swimming (moderate) - 35 minutes, Conditioning exercise (health club) - 40 minutes, Running - 7/mph - 29 minutes, Resting - 15 hours and 16 minutes, Sleeping - 7 hours. more...
|
losing 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Amdv's weight history
|