Weigh In record (no journal entry) for 19 March 2018
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174.0 lb
Lost so far: 5.0 lb.
Still to go: 34.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 19 March 2018:
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1728 kcal
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Fat: 143.93g | Prot: 81.08g | Carb: 34.84g.
Breakfast: Trader Joe's Australian Macadamias Dry Roasted & Salted. Dinner: Pork Shoulder Roasts or Steaks (Boston Blade), Fresh Express Chopped Kit Southwest, Trader Joe's Hass Avocado. Snacks/Other: Smithfield Farms Original Pork Rinds, Coffee, Great Value Heavy Whipping Cream Ultra Pasteurized. more...
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losing 9.1 lb a week
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