Date started: 21 Jul 14

Date	Weight	How closely followed?	Goal: 140.0 lb Start: 179.0 lb
13 Feb 23	196.4 lb	Not Applicable
06 Feb 23	195.3 lb	Not Applicable
05 Sep 22	187.5 lb	Reasonably Well
29 Aug 22	190.8 lb	Reasonably Well
22 Aug 22	190.6 lb	Reasonably Well
15 Aug 22	190.2 lb	Reasonably Well
08 Aug 22	188.6 lb	Reasonably Well
01 Aug 22	187.8 lb	Reasonably Well
25 Jul 22	188.6 lb	Reasonably Well
18 Jul 22	188.6 lb	Reasonably Well
11 Jul 22	184.0 lb	Reasonably Well
04 Jul 22	184.8 lb	Reasonably Well
27 Jun 22	186.4 lb	Reasonably Well
20 Jun 22	188.6 lb	Reasonably Well
13 Jun 22	188.6 lb	Reasonably Well
06 Jun 22	187.8 lb	Reasonably Well
30 May 22	188.4 lb	Reasonably Well
23 May 22	188.2 lb	Reasonably Well
16 May 22	190.6 lb	Reasonably Well
09 May 22	189.8 lb	Reasonably Well
02 May 22	193.4 lb	Reasonably Well
25 Apr 22	192.0 lb	Reasonably Well
18 Apr 22	196.0 lb	Reasonably Well
11 Apr 22	195.0 lb	Reasonably Well
04 Apr 22	197.0 lb	Reasonably Well
28 Mar 22	194.4 lb	Reasonably Well
21 Mar 22	194.4 lb	Reasonably Well
28 Feb 22	192.2 lb	Reasonably Well
21 Feb 22	196.8 lb	Reasonably Well
14 Feb 22	195.4 lb	Reasonably Well
07 Feb 22	198.6 lb	Poorly
24 Jan 22	192.6 lb	Reasonably Well
17 Jan 22	189.8 lb	Reasonably Well
10 Jan 22	190.0 lb	Reasonably Well
03 Jan 22	189.6 lb	Reasonably Well
27 Dec 21	192.2 lb	Reasonably Well
20 Dec 21	190.0 lb	Reasonably Well
13 Dec 21	196.0 lb	Poorly
04 Oct 21	181.6 lb	Reasonably Well
26 Jul 21	179.0 lb	Reasonably Well
19 Jul 21	178.0 lb	Reasonably Well
12 Jul 21	175.6 lb	Reasonably Well
05 Jul 21	175.4 lb	Reasonably Well
28 Jun 21	177.0 lb	Reasonably Well
07 Jun 21	181.4 lb	Reasonably Well
31 May 21	183.0 lb	Reasonably Well
24 May 21	184.2 lb	Reasonably Well
17 May 21	184.6 lb	Reasonably Well
03 May 21	186.2 lb	Reasonably Well
26 Apr 21	187.2 lb	Reasonably Well
19 Apr 21	188.4 lb	Reasonably Well
12 Apr 21	187.4 lb	Reasonably Well
05 Apr 21	189.0 lb	Reasonably Well
29 Mar 21	188.4 lb	Reasonably Well
22 Mar 21	186.8 lb	Reasonably Well
15 Mar 21	187.4 lb	Reasonably Well
08 Mar 21	190.8 lb	Reasonably Well
01 Mar 21	189.6 lb	Reasonably Well
22 Feb 21	193.2 lb	Reasonably Well
15 Feb 21	192.6 lb	Reasonably Well
08 Feb 21	198.0 lb	Reasonably Well
01 Feb 21	196.4 lb	Reasonably Well
25 Jan 21	194.6 lb	Reasonably Well
18 Jan 21	192.6 lb	Reasonably Well
11 Jan 21	192.5 lb	Reasonably Well
04 Jan 21	195.2 lb	Reasonably Well
23 Nov 20	184.4 lb	Reasonably Well
16 Nov 20	185.4 lb	Reasonably Well
09 Nov 20	185.6 lb	Reasonably Well
02 Nov 20	188.0 lb	Reasonably Well
26 Oct 20	186.0 lb	Reasonably Well
19 Oct 20	185.4 lb	Reasonably Well
12 Oct 20	181.4 lb	Reasonably Well
05 Oct 20	181.6 lb	Reasonably Well
28 Sep 20	179.8 lb	Reasonably Well
21 Sep 20	180.0 lb	Reasonably Well
14 Sep 20	180.0 lb	Reasonably Well
07 Sep 20	179.0 lb	Reasonably Well
31 Aug 20	178.2 lb	Reasonably Well
24 Aug 20	181.0 lb	Reasonably Well
17 Aug 20	181.4 lb	Reasonably Well
10 Aug 20	182.2 lb	Reasonably Well
03 Aug 20	182.0 lb	Reasonably Well
27 Jul 20	181.4 lb	Reasonably Well
20 Jul 20	183.6 lb	Reasonably Well
13 Jul 20	183.6 lb	Reasonably Well
06 Jul 20	185.4 lb	Reasonably Well
29 Jun 20	187.4 lb	Reasonably Well
22 Jun 20	186.2 lb	Reasonably Well
15 Jun 20	189.0 lb	Reasonably Well
08 Jun 20	187.8 lb	Reasonably Well
01 Jun 20	190.8 lb	Reasonably Well
25 May 20	188.2 lb	Reasonably Well
18 May 20	188.4 lb	Reasonably Well
11 May 20	189.4 lb	Reasonably Well
04 May 20	194.0 lb	Reasonably Well
23 Mar 20	181.6 lb	Reasonably Well
16 Mar 20	180.6 lb	Reasonably Well
09 Mar 20	182.4 lb	Reasonably Well
02 Mar 20	183.8 lb	Reasonably Well
24 Feb 20	184.0 lb	Reasonably Well
17 Feb 20	186.4 lb	Reasonably Well
10 Feb 20	187.4 lb	Reasonably Well
03 Feb 20	188.2 lb	Reasonably Well
27 Jan 20	189.8 lb	Reasonably Well
20 Jan 20	189.8 lb	Reasonably Well
13 Jan 20	191.0 lb	Reasonably Well
06 Jan 20	191.8 lb	Reasonably Well
30 Dec 19	192.4 lb	Reasonably Well
26 Dec 19	197.2 lb	Reasonably Well
16 Dec 19	194.6 lb	Reasonably Well
18 Nov 19	190.6 lb	Reasonably Well
11 Nov 19	188.0 lb	Reasonably Well
04 Nov 19	187.0 lb	Reasonably Well
28 Oct 19	186.8 lb	Poorly
21 Oct 19	186.0 lb	Reasonably Well
14 Oct 19	184.0 lb	Reasonably Well
07 Oct 19	184.0 lb	Reasonably Well
30 Sep 19	182.0 lb	Reasonably Well
23 Sep 19	178.8 lb	Reasonably Well
16 Sep 19	178.0 lb	Reasonably Well
09 Sep 19	176.0 lb	Reasonably Well
02 Sep 19	177.8 lb	Reasonably Well
26 Aug 19	180.0 lb	Reasonably Well
19 Aug 19	183.4 lb	Reasonably Well
12 Aug 19	181.2 lb	Reasonably Well
05 Aug 19	183.2 lb	Reasonably Well
29 Jul 19	179.6 lb	Reasonably Well
22 Jul 19	179.0 lb	Reasonably Well
15 Jul 19	183.0 lb	Reasonably Well
08 Jul 19	182.6 lb	Reasonably Well
01 Jul 19	180.4 lb	Reasonably Well
24 Jun 19	176.6 lb	Reasonably Well
17 Jun 19	171.4 lb	Reasonably Well
10 Jun 19	172.2 lb	Reasonably Well
03 Jun 19	172.4 lb	Reasonably Well
27 May 19	172.6 lb	Reasonably Well
20 May 19	171.2 lb	Reasonably Well
13 May 19	179.8 lb	Reasonably Well
06 May 19	176.6 lb	Reasonably Well
29 Apr 19	175.6 lb	Reasonably Well
22 Apr 19	174.6 lb	Reasonably Well
15 Apr 19	175.4 lb	Reasonably Well
08 Apr 19	179.6 lb	Reasonably Well
01 Apr 19	176.4 lb	Reasonably Well
25 Mar 19	173.8 lb	Reasonably Well
18 Mar 19	172.6 lb	Reasonably Well
11 Mar 19	172.2 lb	Reasonably Well
04 Mar 19	172.8 lb	Reasonably Well
25 Feb 19	172.8 lb	Reasonably Well
18 Feb 19	173.4 lb	Reasonably Well
11 Feb 19	176.6 lb	Reasonably Well
04 Feb 19	179.0 lb	Reasonably Well
28 Jan 19	176.0 lb	Reasonably Well
21 Jan 19	173.2 lb	Reasonably Well
14 Jan 19	171.6 lb	Reasonably Well
07 Jan 19	174.0 lb	Reasonably Well
31 Dec 18	177.6 lb	Reasonably Well
24 Dec 18	173.4 lb	Reasonably Well
17 Dec 18	175.0 lb	Reasonably Well
10 Dec 18	173.6 lb	Reasonably Well
03 Dec 18	174.6 lb	Reasonably Well
26 Nov 18	178.8 lb	Reasonably Well
19 Nov 18	176.2 lb	Reasonably Well
12 Nov 18	176.2 lb	Reasonably Well
05 Nov 18	174.6 lb	Reasonably Well
29 Oct 18	171.8 lb	Reasonably Well
22 Oct 18	170.4 lb	Reasonably Well
17 Oct 18	174.6 lb	Reasonably Well
08 Oct 18	172.4 lb	Reasonably Well
01 Oct 18	169.4 lb	Reasonably Well
24 Sep 18	167.8 lb	Reasonably Well
17 Sep 18	165.0 lb	Reasonably Well
10 Sep 18	166.2 lb	Reasonably Well
03 Sep 18	170.2 lb	Reasonably Well
27 Aug 18	169.2 lb	Reasonably Well
20 Aug 18	168.0 lb	Reasonably Well
13 Aug 18	163.2 lb	Reasonably Well
06 Aug 18	161.6 lb	Reasonably Well
30 Jul 18	160.8 lb	Reasonably Well
23 Jul 18	163.2 lb	Reasonably Well
16 Jul 18	163.4 lb	Reasonably Well
09 Jul 18	167.8 lb	Reasonably Well
02 Jul 18	162.4 lb	100%
25 Jun 18	165.4 lb	Not Applicable
18 Jun 18	161.4 lb	Reasonably Well
11 Jun 18	162.2 lb	Reasonably Well
04 Jun 18	163.8 lb	Reasonably Well
28 May 18	163.0 lb	Reasonably Well
21 May 18	166.4 lb	Reasonably Well
14 May 18	168.0 lb	Reasonably Well
07 May 18	165.6 lb	100%
30 Apr 18	168.0 lb	Reasonably Well
27 Apr 18	167.4 lb	100%
23 Apr 18	167.4 lb	100%
16 Apr 18	173.6 lb	Reasonably Well
09 Apr 18	170.8 lb	100%
04 Apr 18	173.2 lb	100%
02 Apr 18	173.2 lb	100%
31 Mar 18	173.6 lb	Reasonably Well
26 Mar 18	173.6 lb	Reasonably Well
25 Mar 18	174.0 lb	Reasonably Well
19 Mar 18	174.0 lb	100%
17 Mar 18	176.6 lb	Reasonably Well
12 Mar 18	176.6 lb	Reasonably Well
09 Mar 18	178.8 lb	100%
05 Mar 18	178.8 lb	100%
27 Feb 18	180.8 lb	100%
26 Feb 18	180.8 lb	100%
20 Feb 18	181.8 lb	Reasonably Well
19 Feb 18	181.8 lb	100%
13 Feb 18	189.6 lb	Reasonably Well
12 Feb 18	189.6 lb	Reasonably Well
05 Feb 18	185.6 lb	Reasonably Well
29 Jan 18	182.8 lb	Reasonably Well
23 Jan 18	183.4 lb	Reasonably Well
22 Jan 18	183.4 lb	Reasonably Well
15 Jan 18	178.0 lb	Reasonably Well
08 Jan 18	180.6 lb	Reasonably Well
01 Jan 18	184.4 lb	Reasonably Well
25 Dec 17	182.4 lb	Reasonably Well
18 Dec 17	181.4 lb	Reasonably Well
11 Dec 17	184.6 lb	Reasonably Well
04 Dec 17	187.8 lb	Reasonably Well
27 Nov 17	186.8 lb	Reasonably Well
20 Nov 17	187.2 lb	Reasonably Well
13 Nov 17	186.6 lb	Reasonably Well
06 Nov 17	184.0 lb	Reasonably Well
30 Oct 17	184.8 lb	Reasonably Well
23 Oct 17	185.0 lb	Reasonably Well
16 Oct 17	183.6 lb	Reasonably Well
09 Oct 17	180.8 lb	Reasonably Well
02 Oct 17	179.4 lb	Reasonably Well
25 Sep 17	178.8 lb	Reasonably Well
11 Sep 17	175.0 lb	Reasonably Well
04 Sep 17	177.2 lb	Reasonably Well
28 Aug 17	176.6 lb	Reasonably Well
21 Aug 17	182.8 lb	Reasonably Well
14 Aug 17	185.6 lb	Reasonably Well
17 Jul 17	186.2 lb	Reasonably Well
05 Jun 17	175.2 lb	Reasonably Well
29 May 17	178.6 lb	Reasonably Well
22 May 17	175.2 lb	Reasonably Well
15 May 17	175.0 lb	Reasonably Well
08 May 17	173.2 lb	Reasonably Well
01 May 17	173.6 lb	Reasonably Well
24 Apr 17	175.2 lb	Reasonably Well
17 Apr 17	173.0 lb	Reasonably Well
10 Apr 17	173.0 lb	Reasonably Well
03 Apr 17	178.4 lb	Reasonably Well
27 Mar 17	175.2 lb	Reasonably Well
20 Mar 17	174.2 lb	Reasonably Well
13 Mar 17	174.8 lb	Reasonably Well
06 Mar 17	177.4 lb	Reasonably Well
27 Feb 17	178.0 lb	Reasonably Well
20 Feb 17	174.8 lb	Reasonably Well
13 Feb 17	172.8 lb	Reasonably Well
06 Feb 17	170.2 lb	Reasonably Well
30 Jan 17	178.0 lb	Reasonably Well
23 Jan 17	174.8 lb	Reasonably Well
16 Jan 17	169.0 lb	Reasonably Well
09 Jan 17	170.8 lb	Reasonably Well
02 Jan 17	177.8 lb	Reasonably Well
26 Dec 16	173.0 lb	Reasonably Well
19 Dec 16	172.0 lb	Reasonably Well
12 Dec 16	172.8 lb	Reasonably Well
05 Dec 16	174.6 lb	Reasonably Well
28 Nov 16	173.8 lb	Reasonably Well
21 Nov 16	179.6 lb	Reasonably Well
15 Nov 16	178.4 lb	Reasonably Well
07 Nov 16	178.2 lb	Reasonably Well
31 Oct 16	181.0 lb	Reasonably Well
24 Oct 16	184.4 lb	Reasonably Well
19 Sep 16	177.6 lb	Reasonably Well
12 Sep 16	175.2 lb	Reasonably Well
05 Sep 16	173.6 lb	Reasonably Well
29 Aug 16	174.2 lb	Reasonably Well
22 Aug 16	175.6 lb	Reasonably Well
15 Aug 16	178.0 lb	Reasonably Well
14 Aug 16	178.0 lb	Reasonably Well
08 Aug 16	177.0 lb	Reasonably Well
01 Aug 16	180.2 lb	Reasonably Well
25 Jul 16	180.4 lb	Reasonably Well
18 Jul 16	183.2 lb	Reasonably Well
06 Jun 16	174.2 lb	Reasonably Well
31 May 16	172.0 lb	Reasonably Well
23 May 16	167.6 lb	Reasonably Well
16 May 16	170.6 lb	Reasonably Well
09 May 16	169.4 lb	Reasonably Well
02 May 16	167.2 lb	Reasonably Well
25 Apr 16	168.0 lb	Reasonably Well
18 Apr 16	168.8 lb	Reasonably Well
11 Apr 16	169.2 lb	Reasonably Well
04 Apr 16	170.4 lb	Reasonably Well
28 Mar 16	169.0 lb	Reasonably Well
21 Mar 16	170.0 lb	Reasonably Well
14 Mar 16	171.6 lb	Reasonably Well
07 Mar 16	171.2 lb	Reasonably Well
29 Feb 16	174.8 lb	Reasonably Well
22 Feb 16	175.0 lb	Reasonably Well
15 Feb 16	174.6 lb	Reasonably Well
08 Feb 16	175.0 lb	Reasonably Well
01 Feb 16	178.6 lb	Reasonably Well
25 Jan 16	176.8 lb	Reasonably Well
18 Jan 16	176.0 lb	Reasonably Well
11 Jan 16	174.8 lb	Reasonably Well
05 Jan 16	167.4 lb	Reasonably Well
04 Jan 16	167.2 lb	Reasonably Well
29 Dec 15	167.8 lb	Reasonably Well
21 Dec 15	174.8 lb	Reasonably Well
14 Dec 15	169.8 lb	Reasonably Well
07 Dec 15	170.1 lb	Reasonably Well
30 Nov 15	167.6 lb	Reasonably Well
23 Nov 15	165.8 lb	Reasonably Well
16 Nov 15	165.4 lb	Reasonably Well
09 Nov 15	167.4 lb	Reasonably Well
02 Nov 15	166.4 lb	Reasonably Well
26 Oct 15	165.8 lb	Reasonably Well
19 Oct 15	174.0 lb	Reasonably Well
12 Oct 15	170.0 lb	Poorly
05 Oct 15	165.6 lb	Reasonably Well
28 Sep 15	167.0 lb	Reasonably Well
21 Sep 15	165.8 lb	Reasonably Well
14 Sep 15	166.8 lb	Reasonably Well
07 Sep 15	171.8 lb	Reasonably Well
31 Aug 15	169.6 lb	Reasonably Well
25 Aug 15	165.8 lb	Reasonably Well
17 Aug 15	160.0 lb	Reasonably Well
10 Aug 15	167.0 lb	Reasonably Well
03 Aug 15	161.4 lb	Reasonably Well
27 Jul 15	160.6 lb	Reasonably Well
20 Jul 15	160.8 lb	Reasonably Well
13 Jul 15	160.2 lb	Reasonably Well
06 Jul 15	162.2 lb	Reasonably Well
29 Jun 15	161.8 lb	Reasonably Well
22 Jun 15	160.8 lb	Reasonably Well
15 Jun 15	163.8 lb	Reasonably Well
08 Jun 15	166.0 lb	Reasonably Well
01 Jun 15	165.2 lb	Reasonably Well
25 May 15	165.0 lb	Reasonably Well
18 May 15	167.2 lb	Reasonably Well
11 May 15	170.0 lb	Reasonably Well
04 May 15	174.4 lb	Poorly
27 Apr 15	172.2 lb	Reasonably Well
20 Apr 15	168.0 lb	Reasonably Well
13 Apr 15	169.4 lb	Reasonably Well
06 Apr 15	167.4 lb	Reasonably Well
30 Mar 15	171.6 lb	Reasonably Well
23 Mar 15	170.6 lb	Reasonably Well
16 Mar 15	173.0 lb	Reasonably Well
09 Mar 15	173.4 lb	Reasonably Well
02 Mar 15	179.6 lb	Reasonably Well
23 Feb 15	173.4 lb	Reasonably Well
16 Feb 15	173.6 lb	Reasonably Well
09 Feb 15	170.6 lb	Reasonably Well
02 Feb 15	170.8 lb	Reasonably Well
26 Jan 15	167.4 lb	Reasonably Well
19 Jan 15	166.4 lb	Reasonably Well
12 Jan 15	165.8 lb	Reasonably Well
05 Jan 15	163.8 lb	Reasonably Well
29 Dec 14	162.8 lb	Reasonably Well
23 Dec 14	157.2 lb	Reasonably Well
15 Dec 14	161.2 lb	Reasonably Well
10 Dec 14	157.6 lb	Reasonably Well
01 Dec 14	156.2 lb	Reasonably Well
24 Nov 14	155.0 lb	Reasonably Well
17 Nov 14	154.8 lb	Reasonably Well
10 Nov 14	157.8 lb	Reasonably Well
03 Nov 14	158.0 lb	Reasonably Well
27 Oct 14	157.8 lb	Reasonably Well
20 Oct 14	161.8 lb	Reasonably Well
13 Oct 14	158.6 lb	Reasonably Well
06 Oct 14	160.6 lb	Reasonably Well
29 Sep 14	161.8 lb	Reasonably Well
22 Sep 14	163.4 lb	Reasonably Well
15 Sep 14	164.8 lb	Reasonably Well
08 Sep 14	165.4 lb	Reasonably Well
01 Sep 14	167.0 lb	Reasonably Well
25 Aug 14	170.0 lb	Reasonably Well
18 Aug 14	169.4 lb	Reasonably Well
11 Aug 14	170.2 lb	Reasonably Well
04 Aug 14	172.2 lb	Reasonably Well
28 Jul 14	174.0 lb	Reasonably Well
21 Jul 14	179.0 lb	Not Applicable

Date started: 06 Jan 14

Date	Weight	How closely followed?	Goal: 140.0 lb Start: 164.4 lb
Get your Blood-Sugar Act Together!!!:
14 Jul 14	176.4 lb	Reasonably Well
07 Jul 14	175.0 lb	Reasonably Well
30 Jun 14	173.4 lb	Reasonably Well
23 Jun 14	172.8 lb	Reasonably Well
16 Jun 14	175.6 lb	Reasonably Well
09 Jun 14	173.4 lb	Reasonably Well
02 Jun 14	175.8 lb	Reasonably Well
26 May 14	173.2 lb	Reasonably Well
19 May 14	169.6 lb	Reasonably Well
12 May 14	171.0 lb	Reasonably Well
05 May 14	168.2 lb	Reasonably Well
28 Apr 14	165.0 lb	Reasonably Well
21 Apr 14	168.8 lb	Reasonably Well
14 Apr 14	167.0 lb	Reasonably Well
07 Apr 14	168.6 lb	Reasonably Well
31 Mar 14	167.6 lb	Reasonably Well
24 Mar 14	169.2 lb	Reasonably Well
17 Mar 14	170.6 lb	Reasonably Well
10 Mar 14	171.0 lb	Reasonably Well
03 Mar 14	169.8 lb	Reasonably Well
24 Feb 14	176.6 lb	Reasonably Well
17 Feb 14	173.2 lb	Reasonably Well
10 Feb 14	169.6 lb	Reasonably Well
03 Feb 14	167.4 lb	Reasonably Well
27 Jan 14	169.2 lb	Reasonably Well
20 Jan 14	165.0 lb	Reasonably Well
13 Jan 14	165.0 lb	Reasonably Well
06 Jan 14	164.4 lb	Not Applicable

Date started: 10 Jun 13

Date	Weight	How closely followed?	Goal: 140.0 lb Start: 155.0 lb
30 Dec 13	166.6 lb	Reasonably Well
23 Dec 13	171.0 lb	Reasonably Well
16 Dec 13	167.2 lb	Reasonably Well
09 Dec 13	165.4 lb	Reasonably Well
02 Dec 13	163.4 lb	Reasonably Well
25 Nov 13	166.0 lb	Reasonably Well
18 Nov 13	168.6 lb	Reasonably Well
11 Nov 13	169.0 lb	Reasonably Well
04 Nov 13	163.4 lb	Reasonably Well
28 Oct 13	163.6 lb	Reasonably Well
21 Oct 13	163.8 lb	Reasonably Well
14 Oct 13	161.8 lb	Reasonably Well
07 Oct 13	165.8 lb	Reasonably Well
30 Sep 13	158.8 lb	Reasonably Well
23 Sep 13	163.6 lb	Poorly
16 Sep 13	158.8 lb	Reasonably Well
09 Sep 13	156.8 lb	Reasonably Well
02 Sep 13	157.8 lb	Reasonably Well
26 Aug 13	159.0 lb	Reasonably Well
19 Aug 13	165.4 lb	Reasonably Well
12 Aug 13	160.2 lb	Poorly
06 Aug 13	156.0 lb	Reasonably Well
29 Jul 13	155.0 lb	Reasonably Well
22 Jul 13	158.8 lb	Reasonably Well
15 Jul 13	157.8 lb	Reasonably Well
08 Jul 13	154.4 lb	Reasonably Well
02 Jul 13	154.0 lb	Reasonably Well
24 Jun 13	152.6 lb	Reasonably Well
17 Jun 13	155.6 lb	Reasonably Well
10 Jun 13	155.0 lb	Not Applicable

Date started: 25 Mar 13

Date	Weight	How closely followed?	Goal: 140.0 lb Start: 149.0 lb
Ongoing Weight Loss Phase (OWL) :
03 Jun 13	161.0 lb	Poorly
27 May 13	156.2 lb	Reasonably Well
20 May 13	156.2 lb	Reasonably Well
Induction Phase:
13 May 13	155.6 lb	Reasonably Well
06 May 13	162.8 lb	Not Applicable
29 Apr 13	157.6 lb	Poorly
22 Apr 13	156.0 lb	Reasonably Well
15 Apr 13	153.0 lb	Reasonably Well
08 Apr 13	150.6 lb	Reasonably Well
01 Apr 13	153.2 lb	Reasonably Well
25 Mar 13	156.0 lb	Reasonably Well

Date started: 20 Jan 13

Date	Weight	How closely followed?	Goal: 140.0 lb Start: 161.0 lb
08 Mar 13	148.6 lb	Reasonably Well
28 Feb 13	148.6 lb	Reasonably Well
20 Feb 13	152.4 lb	Reasonably Well
12 Feb 13	152.4 lb	Reasonably Well
04 Feb 13	155.0 lb	Reasonably Well
29 Jan 13	156.4 lb	Reasonably Well
21 Jan 13	162.4 lb	Reasonably Well
20 Jan 13	161.0 lb	Not Applicable

Date started: 02 Jul 12

Date	Weight	How closely followed?	Goal: 140.0 lb Start: 160.0 lb
Ongoing Weight Loss Phase (OWL) :
14 Jan 13	161.0 lb	Reasonably Well
07 Jan 13	159.6 lb	Reasonably Well
31 Dec 12	155.8 lb	Reasonably Well
24 Dec 12	156.4 lb	Reasonably Well
17 Dec 12	154.0 lb	Reasonably Well
10 Dec 12	152.4 lb	Reasonably Well
03 Dec 12	153.8 lb	Reasonably Well
26 Nov 12	157.4 lb	Reasonably Well
19 Nov 12	156.8 lb	Poorly
12 Nov 12	154.8 lb	Poorly
05 Nov 12	151.6 lb	Reasonably Well
29 Oct 12	149.0 lb	Reasonably Well
22 Oct 12	149.2 lb	Poorly
15 Oct 12	147.0 lb	Reasonably Well
08 Oct 12	146.8 lb	Reasonably Well
01 Oct 12	149.2 lb	Reasonably Well
24 Sep 12	149.0 lb	Reasonably Well
17 Sep 12	149.0 lb	100%
Induction Phase:
10 Sep 12	155.2 lb	Poorly
03 Sep 12	153.2 lb	Reasonably Well
27 Aug 12	152.4 lb	Reasonably Well
20 Aug 12	152.6 lb	Reasonably Well
13 Aug 12	152.6 lb	Reasonably Well
06 Aug 12	155.6 lb	100%
30 Jul 12	157.8 lb	Reasonably Well
23 Jul 12	155.0 lb	100%
16 Jul 12	157.6 lb	100%
09 Jul 12	160.0 lb	Poorly
02 Jul 12	160.0 lb	Not Applicable