Weigh In record (no journal entry) for 24 May 2012
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277.0 lb
Lost so far: 8.0 lb.
Still to go: 112.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2012:
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1660 kcal
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Fat: 54.50g | Prot: 96.00g | Carb: 211.00g.
Breakfast: Diet Coke Caffeine Free (Can), Country Ham Biscuit. Lunch: Tendergrill Chicken Breast. Dinner: Ultra Weight Loss Shake - French Vanilla. Snacks/Other: Premium Classic Chocolate Ice Cream, Blueberry Bagel, Peanut Butter, 100% Whole Wheat Bread, Teriyaki Beef Jerky. more...
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losing 0.8 lb a week
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