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Forgot to record my 4lb weight loss from my May 24th Dr. appointment so I'm doing it now......from 281 to 277. It's a start!!
Diet Calendar Entry for 19 June 2012:
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1442 kcal
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Fat: 31.60g | Prot: 80.03g | Carb: 239.19g.
Breakfast: Blueberry Bagel, Ultra Weight Loss Shake - French Vanilla. Lunch: Ultra Weight Loss Shake - French Vanilla, Natural Creamy Peanut Butter, 100% Whole Wheat Bread. Dinner: Country Style String Beans, Grilled Chicken Breast Strips, Yellow Sweet Corn, Bananas. Snacks/Other: Ultra Weight Loss Shake - French Vanilla. more...
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 Comments
Congrats! That is great!!!
22 Jun 12 by member: jaime30024
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Awesome job!! Slowly is the key!!
24 Jun 12 by member: NZMum2Two
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