| August 2012 |
| Sat 18th: |
1799 *
|
120%
|
fat: 61.23g |
| |
protein: 88.21g |
| |
carbs: 233.97g |
|
-
|
-
|
| Fri 17th: |
1380 *
|
92%
|
fat: 63.00g |
| |
protein: 85.50g |
| |
carbs: 135.00g |
|
-
|
-
|
| Thu 16th: |
1440 *
|
96%
|
fat: 73.00g |
| |
protein: 88.00g |
| |
carbs: 129.50g |
|
-
|
-
|
| Wed 1st: |
450 *
|
30%
|
fat: 22.00g |
| |
protein: 25.00g |
| |
carbs: 52.00g |
|
-
|
-
|
| July 2012 |
| Tue 31st: |
390 *
|
26%
|
fat: 9.50g |
| |
protein: 28.00g |
| |
carbs: 50.00g |
|
-
|
-
|
| Tue 17th: |
730 *
|
49%
|
fat: 29.00g |
| |
protein: 36.00g |
| |
carbs: 99.00g |
|
-
|
-
|
| Sun 15th: |
340 *
|
23%
|
fat: 10.00g |
| |
protein: 20.00g |
| |
carbs: 48.00g |
|
-
|
-
|
| Fri 13th: |
440 *
|
29%
|
fat: 6.00g |
| |
protein: 20.00g |
| |
carbs: 78.00g |
|
-
|
-
|
| Thu 12th: |
1140 *
|
76%
|
fat: 52.50g |
| |
protein: 55.50g |
| |
carbs: 118.00g |
|
-
|
-
|
| Tue 10th: |
900 *
|
60%
|
fat: 34.00g |
| |
protein: 27.00g |
| |
carbs: 126.00g |
|
-
|
-
|
| Mon 9th: |
765 *
|
51%
|
fat: 33.74g |
| |
protein: 26.45g |
| |
carbs: 109.39g |
|
-
|
-
|
| Sat 7th: |
1470 *
|
98%
|
fat: 55.00g |
| |
protein: 53.00g |
| |
carbs: 222.00g |
|
-
|
-
|
| Fri 6th: |
1425 *
|
95%
|
fat: 63.00g |
| |
protein: 50.00g |
| |
carbs: 181.00g |
|
-
|
-
|
| Thu 5th: |
1508 *
|
101%
|
fat: 71.77g |
| |
protein: 62.35g |
| |
carbs: 164.12g |
|
-
|
-
|
| Wed 4th: |
440 *
|
29%
|
fat: 7.00g |
| |
protein: 19.00g |
| |
carbs: 78.00g |
|
-
|
-
|
| Mon 2nd: |
740 *
|
49%
|
fat: 28.39g |
| |
protein: 36.29g |
| |
carbs: 106.95g |
|
-
|
-
|
| June 2012 |
| Sat 30th: |
1540 *
|
103%
|
fat: 58.00g |
| |
protein: 79.00g |
| |
carbs: 214.00g |
|
-
|
-
|
| Fri 29th: |
760 *
|
51%
|
fat: 41.00g |
| |
protein: 40.00g |
| |
carbs: 88.00g |
|
-
|
-
|
| Wed 27th: |
1235 *
|
82%
|
fat: 44.78g |
| |
protein: 63.57g |
| |
carbs: 187.90g |
|
-
|
-
|
| Tue 26th: |
1355 *
|
90%
|
fat: 45.39g |
| |
protein: 60.29g |
| |
carbs: 184.95g |
|
-
|
-
|
