Weigh In record (no journal entry) for 16 March 2018
|
161.8 lb
Lost so far: 9.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 March 2018:
|
1286 kcal
|
Fat: 91.98g | Prot: 53.19g | Carb: 71.49g.
Breakfast: Heavy Cream, Jimmy Dean Pork Sausage Patties, Sea Salt, Swerve, Butter, Cinnamon, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Almond Meal Flour, Egg, Sour Cream, Stevia, Coffee, Stevia, Coffee, Heavy Cream, Tap Water, Tap Water. Dinner: Wholly Guacamole Classic Guacamole, Cafe Rio Salsa Fresca, Trader Joe's Pork Chile Verde. Snacks/Other: Cream (Half & Half), Stevia, Coffee, Stevia, Coffee, Heavy Cream, Great Value Half & Half, Jell-O Sugar Free Strawberry Gelatin, Swerve Swerve, Santa Cruz Organic Crunchy Dark Roasted Peanut Butter. more...
|
losing 0.4 lb a week
|
 Comments
See? No worries! Just like Momma6224 predicted! LOL 🤷🏻♀️
16 Mar 18 by member: smprowett
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JackieSpahr's weight history
|