larryb53's Journal, 16 March 2018

285.0 lb Lost so far: 0 lb.    Still to go: 55.0 lb.    Diet followed reasonably well.

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1617 kcal

Fat: 75.87g | Prot: 87.76g | Carb: 149.34g.   Breakfast: Coffee, Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms, Mission Carb Balance Medium/Soft Taco Flour Tortillas, International Delight Cold Stone Creamery Sweet Cream Coffee Creamer. Lunch: Olive Garden Signature Italian Dressing, Delallo Grated Romano Cheese, Hard-Boiled Egg , Cucumber (Peeled) , Red Tomatoes , Marketside Classic Iceberg Salad, Great Value Deli Sliced Oven Roasted Turkey Breast, Arnold Whole Grain Oatnut Bread, Honeycrisp Apples. Dinner: Birds Eye Steamfresh Sweet Peas, Idahoan Foods Buttery Homestyle Flavored Mashed Potatoes, Wal-Mart Top Sirloin Steak. Snacks/Other: Quaker Breakfast Cookies - Oatmeal Raisin, Metamucil Orange Smooth Multihealth Fiber (12g). more...

3149 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...