| August 2022 |
| Tue 9th: |
40 *
|
2%
|
fat: 4.00g |
| |
protein: 0.00g |
| |
carbs: 2.00g |
|
-
|
-
|
| Mon 8th: |
1435 *
|
68%
|
fat: 65.68g |
| |
protein: 84.78g |
| |
carbs: 138.64g |
|
-
|
-
|
| Sun 7th: |
1747 *
|
83%
|
fat: 89.56g |
| |
protein: 168.67g |
| |
carbs: 79.47g |
|
-
|
-
|
| Sat 6th: |
1406 *
|
67%
|
fat: 67.50g |
| |
protein: 103.93g |
| |
carbs: 96.96g |
|
3036*
|
 1630
|
| Fri 5th: |
1954 *
|
93%
|
fat: 68.55g |
| |
protein: 137.02g |
| |
carbs: 210.07g |
|
-
|
-
|
| Thu 4th: |
1339 *
|
64%
|
fat: 49.83g |
| |
protein: 111.93g |
| |
carbs: 119.70g |
|
3795*
|
2456
|
| Wed 3rd: |
1851 *
|
84%
|
fat: 101.43g |
| |
protein: 141.31g |
| |
carbs: 106.61g |
|
-
|
-
|
| Tue 2nd: |
1415 *
|
64%
|
fat: 64.80g |
| |
protein: 95.83g |
| |
carbs: 116.18g |
|
-
|
-
|
| Mon 1st: |
2059 *
|
94%
|
fat: 109.33g |
| |
protein: 146.50g |
| |
carbs: 132.26g |
|
-
|
-
|
| July 2022 |
| Sun 31st: |
2043 *
|
93%
|
fat: 113.25g |
| |
protein: 120.32g |
| |
carbs: 163.92g |
|
-
|
-
|
| Sat 30th: |
280 *
|
13%
|
fat: 21.52g |
| |
protein: 15.01g |
| |
carbs: 9.30g |
|
-
|
-
|
| Fri 29th: |
1497 *
|
68%
|
fat: 55.89g |
| |
protein: 121.30g |
| |
carbs: 140.30g |
|
-
|
-
|
| Thu 28th: |
1428 *
|
65%
|
fat: 62.34g |
| |
protein: 101.22g |
| |
carbs: 126.34g |
|
-
|
-
|
| Wed 27th: |
1599 *
|
73%
|
fat: 89.59g |
| |
protein: 116.50g |
| |
carbs: 90.73g |
|
-
|
-
|
| Tue 26th: |
1486 *
|
68%
|
fat: 49.13g |
| |
protein: 114.91g |
| |
carbs: 155.60g |
|
-
|
-
|
| Mon 25th: |
2108 *
|
96%
|
fat: 94.91g |
| |
protein: 134.42g |
| |
carbs: 189.99g |
|
-
|
-
|
| Sun 24th: |
2047 *
|
93%
|
fat: 78.06g |
| |
protein: 160.68g |
| |
carbs: 119.33g |
|
-
|
-
|
| Sat 23rd: |
2174 *
|
99%
|
fat: 112.91g |
| |
protein: 102.54g |
| |
carbs: 189.84g |
|
4030*
|
1856
|
| Tue 19th: |
2035 *
|
92%
|
fat: 117.01g |
| |
protein: 144.91g |
| |
carbs: 101.18g |
|
-
|
-
|
| Mon 18th: |
1884 *
|
86%
|
fat: 97.14g |
| |
protein: 125.80g |
| |
carbs: 127.48g |
|
-
|
-
|
