Weigh In record (no journal entry) for 17 March 2018
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285.0 lb
Lost so far: 0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2018:
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1763 kcal
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Fat: 44.19g | Prot: 111.49g | Carb: 231.86g.
Breakfast: Driscoll's Blackberries, International Delight Cold Stone Creamery Sweet Cream Coffee Creamer, Coffee, Schwebel's Rheuben Rye Bread, Boiled Egg. Lunch: Arnold Whole Grain Oatnut Bread, Turkey Burger. Dinner: Cranberries (Cooked or Canned), Birds Eye Steamfresh Mixed Vegetables, Great Value Deli Sliced Oven Roasted Turkey Breast, Arnold Whole Grain Oatnut Bread, Turkey Gravy (Canned), Idahoan Foods Buttery Homestyle Flavored Mashed Potatoes. Snacks/Other: Metamucil Orange Smooth Multihealth Fiber (5.8g), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Bison Fat Free Cottage Cheese, Muscle Milk Non Dairy Chocolate Protein Shake (14 oz). more...
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3149 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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