Weigh In record (no journal entry) for 09 March 2018
|
283.0 lb
Lost so far: 0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 March 2018:
|
1745 kcal
|
Fat: 52.37g | Prot: 144.35g | Carb: 172.38g.
Breakfast: Mission Carb Balance Medium/Soft Taco Flour Tortillas, Egg Omelet or Scrambled Egg with Sausage and Mushrooms, Coffee, International Delight Cold Stone Creamery Sweet Cream Coffee Creamer. Lunch: Honeycrisp Apples, Mission Soft Taco Flour Tortillas (Medium), Baby Spinach, Kraft Miracle Whip Light Dressing, Mt. Olive Deli Style Bread & Butter Relish, StarKist Foods Chunk Light Tuna in Water (Pouch). Dinner: Fresh & Easy Seafood Cocktail Sauce, Fried Battered Haddock, Schwebel's Light Hot Dog Buns 97% Fat Free. Snacks/Other: Bison Fat Free Cottage Cheese, Metamucil Sugar Free Metamucil. more...
|
|
3147 kcal
|
Activities & Exercise:
Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
|
losing 10.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
larryb53's weight history
|