Weigh In record (no journal entry) for 18 June 2012
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320.0 lb
Lost so far: 20.0 lb.
Still to go: 160.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2012:
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1655 kcal
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Fat: 63.38g | Prot: 70.82g | Carb: 202.24g.
Breakfast: 1% Fat Milk, Coffee (Brewed From Grounds), Kellogs fruit & yogurt. Lunch: cuties, 100% Whole Wheat Bagel, cream cheese. Dinner: onions, mushrooms, corn, daisy sour cream, potato, steak, happy farms shredded cheddar, meijer buttermilk ranch, salad. more...
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gaining 2.0 lb a week
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