Weigh In record (no journal entry) for 11 March 2018
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135.0 lb
Lost so far: 22.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2018:
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2086 kcal
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Fat: 56.08g | Prot: 134.85g | Carb: 261.57g.
Breakfast: All Whites 100% Liquid Egg Whites, Simply Orange Orange Juice (Pulp Free), Bell Peppers, Lactaid 100% Lactose Free Fat Free Milk, Bigelow Tea Earl Grey Tea, Honey, Land O'Lakes Whipped Butter Salted, Wyman's Fresh Frozen Wild Blueberries, Onions, Mozzarella (Part Skim Milk, Low Moisture). Lunch: Vega Clean Protein - Vanilla, Butter, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Coconut Oil, All Whites 100% Liquid Egg Whites, Wellsley Farms Nonfat Grade A Greek Yogurt-Vanilla. Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Wellsley Farms Nonfat Grade A Greek Yogurt-Vanilla, Coconut Oil, All Whites 100% Liquid Egg Whites. Snacks/Other: Lactaid 100% Lactose Free Fat Free Milk, Dole Pineapple Tidbits in 100% Pineapple Juice, Fuji Apples, Mozzarella (Part Skim Milk, Low Moisture), Cello Parmigiano Reggiano, Fuji Apples, Morton Canning & Pickling Salt, Carrots, Heinz Apple Cider Vinegar, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Butter. more...
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steady weight
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