crstlgls's Journal, 09 March 2018

135.0 lb Lost so far: 22.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

2086 kcal

Fat: 56.11g | Prot: 133.06g | Carb: 261.38g.   Breakfast: All Whites 100% Liquid Egg Whites, Simply Orange Orange Juice (Pulp Free), Bell Peppers, Lactaid 100% Lactose Free Fat Free Milk, Bigelow Tea Earl Grey Tea, Honey, Land O'Lakes Whipped Butter Salted, Wyman's Fresh Frozen Wild Blueberries, Onions, Mozzarella (Part Skim Milk, Low Moisture). Lunch: Crunchmaster Multi-Grain Crackers - 5-Seed, Mozzarella (Part Skim Milk, Low Moisture), Mott's Original Applesauce, Coconut Oil, All Whites 100% Liquid Egg Whites, Wellsley Farms Nonfat Grade A Greek Yogurt-Vanilla. Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Coconut Oil, Wellsley Farms Nonfat Grade A Greek Yogurt-Vanilla, All Whites 100% Liquid Egg Whites. Snacks/Other: Lactaid 100% Lactose Free Fat Free Milk, Dole Pineapple Tidbits in 100% Pineapple Juice, Fuji Apples, Mozzarella (Part Skim Milk, Low Moisture), Cello Parmigiano Reggiano, Fuji Apples, Morton Canning & Pickling Salt, Carrots, Heinz Apple Cider Vinegar, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Butter. more...

2071 kcal

Activities & Exercise: Resting - 9 hours and 5 minutes, Watching TV/Computer - 4 hours, Cooking - 30 minutes, Tae Bo - 45 minutes, Sleeping - 9 hours and 30 minutes, Showering - 10 minutes. more...