khoyt's Journal, 25 April 2010

Weigh In record (no journal entry) for 25 April 2010
218.0 lb Lost so far: 0 lb.    Still to go: 83.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 April 2010:
1219 kcal Fat: 55.93g | Prot: 57.49g | Carb: 123.79g.   Breakfast: coffee, half and half, splenda, wheat bread natures own, shedds, welchs jelly. Lunch: Corn on the Cob Nibblers, Ground Pork, White Rice (Medium-Grain, Cooked), Pork Backribs. Dinner: Flour Tortilla, Cheddar Cheese, Chicken Breast (Skin Not Eaten). Snacks/Other: Iced Oatmeal Cookies, Strawberries. more...
3651 kcal Activities & Exercise: Desk Work - 3 hours, Housework - 2 hours, Shopping - 2 hours, Bicycling (very fast) - 17.5/mph - 26 minutes, Resting - 9 hours and 34 minutes, Sleeping - 7 hours. more...
losing 1.4 lb a week



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