esmerbeyy's Journal, 06 March 2018

192.2 lb Lost so far: 41.4 lb.    Still to go: 15.9 lb.    Diet followed reasonably well.

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2953 kcal

Fat: 138.78g | Prot: 101.24g | Carb: 304.65g.   Breakfast: Süzme Peynir, Zeytin, Kivi Meyvesi, Sıcak Suda Pişirilmiş Yumurta. Dinner: Domino's Pizza Karışık Pizza (Orta Boy), Sütaş Ayran, Domino's Pizza Extravaganza (Orta Boy). Snacks/Other: Portakal, Tadelle Gofret, Alpella Çikolatalı Puding, Züber Antep Fıstıklı ve Çikolatalı, Kinder Bueno, Eti Karam Gurme Gofret, Züber Elmalı Tarçınlı. more...

3112 kcal

Activities & Exercise: Squats (Legs) - 10 minutes, Fitness Training (Workout) - 10 minutes, Running - 7/mph - 14 minutes, Running - 6/mph - 12 minutes, Walking (brisk) - 4/mph - 8 minutes, Sleeping - 8 hours, Resting - 13 hours and 26 minutes, Walking (moderate) - 3/mph - 1 hour and 40 minutes. more...