esmerbeyy's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2020
Fri 25th: 2035 * 88%
fat: 71.91g
|
protein: 59.30g
|
carbs: 288.79g
- -
April 2020
Wed 15th: 1721 * 44%
fat: 43.48g
|
protein: 84.72g
|
carbs: 278.56g
- -
Tue 14th: 1937 * 50%
fat: 51.66g
|
protein: 92.48g
|
carbs: 303.02g
- -
Sun 12th: 2697 * 69%
fat: 62.88g
|
protein: 143.89g
|
carbs: 422.99g
- -
Sat 11th: 2470 * 63%
fat: 50.37g
|
protein: 119.92g
|
carbs: 397.04g
- -
Fri 10th: 2518 * 65%
fat: 54.44g
|
protein: 106.05g
|
carbs: 425.70g
- -
Thu 9th: 1672 * 43%
fat: 25.71g
|
protein: 73.39g
|
carbs: 292.31g
- -
Wed 8th: 1463 * 38%
fat: 23.43g
|
protein: 72.55g
|
carbs: 268.47g
- -
Tue 7th: 2358 * 60%
fat: 43.01g
|
protein: 95.84g
|
carbs: 441.86g
- -
Mon 6th: 1687 * 43%
fat: 30.00g
|
protein: 91.28g
|
carbs: 297.72g
- -
Sun 5th: 2049 * 53%
fat: 36.34g
|
protein: 93.29g
|
carbs: 387.36g
- -
Sat 4th: 766 * 20%
fat: 19.81g
|
protein: 41.59g
|
carbs: 122.52g
- -
Fri 3rd: 908 * 23%
fat: 28.18g
|
protein: 46.11g
|
carbs: 143.62g
- -
Thu 2nd: 2033 * 52%
fat: 55.40g
|
protein: 93.20g
|
carbs: 311.32g
- -
March 2020
Tue 31st: 2026 * 52%
fat: 27.67g
|
protein: 109.64g
|
carbs: 371.55g
- -
Mon 30th: 2305 * 59%
fat: 37.03g
|
protein: 151.46g
|
carbs: 374.64g
- -
Sun 29th: 1508 * 39%
fat: 19.29g
|
protein: 69.44g
|
carbs: 314.11g
- -
Sat 28th: 1863 * 48%
fat: 34.74g
|
protein: 101.34g
|
carbs: 345.83g
- -
Fri 27th: 2410 * 62%
fat: 61.66g
|
protein: 175.02g
|
carbs: 317.23g
- -
Thu 26th: 2442 * 63%
fat: 36.62g
|
protein: 118.78g
|
carbs: 508.58g
- -

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