Weigh In record (no journal entry) for 05 March 2018
|
174.8 lb
Lost so far: 71.2 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 March 2018:
|
1661 kcal
|
Fat: 66.37g | Prot: 150.58g | Carb: 127.16g.
Lunch: Duke's Light Mayonnaise, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Heinz One Carb Reduced Sugar Tomato Ketchup. Dinner: Pictsweet Steam'ables Asparagus Spears, Parkay Squeeze Vegetable Oil Spread, Minute Ready to Serve Brown Rice, Salmon. Snacks/Other: Iconic Protein Shake, Egg, Great Value Fiber Brownie Cinnamon Coffee Cake, Oh Yeah! One - Peanut Butter Pie. more...
|
|
2699 kcal
|
Activities & Exercise:
Weight Training (Bodybuilding) - 20 minutes, Elliptical - 59 minutes, Resting - 14 hours and 42 minutes, Sleeping - 7 hours and 59 minutes. more...
|
losing 0.8 lb a week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sydvicious9127's weight history
|