Weigh In record (no journal entry) for 02 March 2018
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135.4 lb
Lost so far: 21.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2018:
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2085 kcal
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Fat: 55.90g | Prot: 133.09g | Carb: 263.46g.
Breakfast: Lactaid 100% Lactose Free Fat Free Milk, All Whites 100% Liquid Egg Whites, Bell Peppers, Simply Orange Orange Juice (Pulp Free), Bigelow Tea Earl Grey Tea, Land O'Lakes Whipped Butter Salted, Wyman's Fresh Frozen Wild Blueberries, Honey, Onions, Mozzarella (Part Skim Milk, Low Moisture). Lunch: Crunchmaster Multi-Grain Crackers - 5-Seed, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), All Whites 100% Liquid Egg Whites, Wellsley Farms Nonfat Grade A Greek Yogurt-Vanilla, Coconut Oil. Dinner: Canyon Bakehouse Gluten Free 7 Grain Bread, Coconut Oil, All Whites 100% Liquid Egg Whites, Wellsley Farms Nonfat Grade A Greek Yogurt-Vanilla. Snacks/Other: Lactaid 100% Lactose Free Fat Free Milk, Dole Pineapple Tidbits in 100% Pineapple Juice, Fuji Apples, Mozzarella (Part Skim Milk, Low Moisture), Cello Parmigiano Reggiano, Fuji Apples, Morton Canning & Pickling Salt, Heinz Apple Cider Vinegar, Carrots, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Butter. more...
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losing 0.4 lb a week
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