Smash84's Journal, 24 April 2010

320.0 lb Lost so far: 10.0 lb.    Still to go: 160.0 lb.    Diet followed reasonably well.

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1365 kcal

Fat: 57.10g | Prot: 105.28g | Carb: 109.70g.   Breakfast: Vanilla Almond Cereal, Coffee (Brewed From Grounds), Milk. Lunch: Snickers. Dinner: Sour Cream, potato baked, new york strip, corn. more...

3841 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Desk Work - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...