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eightpac
Journal
01 Mar 18
eightpac's Journal, 01 March 2018
eightpac's Profile
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Trying to treat my knee, Swelling is a bit less today so hoping to do more activities next week.Still a few bad habits I am trying to curb but will get there.
279.3 lb
Lost so far:
60.4 lb
.
Still to go:
87.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 March 2018:
1051 kcal
Fat: 61.24g | Prot: 103.21g | Carb: 19.28g.
Breakfast:
Atkins Low Carb Protein Shake Smooth Chocolate.
Lunch:
Boiled Egg.
Dinner:
Barbecue Sauce, Chicken Wing (Skin Eaten), Cooked Kale (Fat Added in Cooking), Beauty Whey Gourmet Protein Shake - Sin-O-Bun, Professional Whey Micellar Casein MPI.
more...
3395 kcal
Activities & Exercise:
Conditioning exercise (health club) - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 26 minutes, Walking (slow) - 2/mph - 4 minutes.
more...
losing 7.7 lb a week
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