eightpac's Journal, 02 March 2018

Ah Well, weight gained, was good, did not go to the gym though, maybe too much protein at night for little work I did. The only big difference yesterday is that I did not have any green tea. I am interested to see if this really holds true. So in the spirit of experimentation and laziness I will not exercise today and drink my green tea. Will see what happens. I will also need to study the extent to which this maybe a diuretic and extent to which it may boost metabolism.
280.4 lb Lost so far: 59.3 lb.    Still to go: 88.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 March 2018:
513 kcal Fat: 3.25g | Prot: 105.95g | Carb: 11.17g.   Lunch: Professional Whey Elite 3.0 Protein Blend - Organic Vanilla. Dinner: Professional Whey Elite 3.0 Protein Blend - Organic Vanilla, Professional Whey Micellar Casein MPI. Snacks/Other: Green Tea. more...
3575 kcal Activities & Exercise: Weight Training (Bodybuilding) - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 26 minutes, Walking (slow) - 2/mph - 4 minutes. more...
gaining 7.7 lb a week

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