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Good morning, FS friends.
The sun rises and sets each day, the seasons change each year, and my body renews and revitalizes itself each moment. There is an amazing order at work within and around me—a divine order. Daily Word Feb 28, 2018
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162.4 lb
Lost so far: 8.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2018:
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1358 kcal
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Fat: 117.90g | Prot: 45.13g | Carb: 49.77g.
Breakfast: Tap Water, Tap Water, Schweppes Diet Tonic Water, Green Giant Hass Avocado, Hard-Boiled Egg, Whole Foods Market Stevia, Coffee-Mate Original Powder Creamer, Coffee, Stevia, Coffee, Heavy Cream. Lunch: Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt. Dinner: Tap Water, Green Giant Hass Avocado, Barney Butter Almond Butter Vanilla Bean & Espresso, Tap Water, Kroger Pork Rinds, Great Value Pepper Jack Cheese, Butter, Cooked Cauliflower (Fat Not Added in Cooking). Snacks/Other: Stevia in The Raw (Packet), Butter, Coffee, Heavy Cream. more...
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losing 14.0 lb a week
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