Weigh In record (no journal entry) for 27 February 2018
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137.8 lb
Lost so far: 5.2 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2018:
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1110 kcal
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Fat: 95.67g | Prot: 43.76g | Carb: 25.12g.
Breakfast: Mt. Olive Jalapeno Slices, Mt. Olive Jalapeno Slices, Cream (Half & Half), International Delight Sugar Free Hazelnut Coffee Creamer, Tostitos Medium Salsa, Olive Oil, Coffee, Avocados, Publix Coconut Oil, Banquet Brown 'N Serve Beef Sausage Links, Egg. Lunch: Atkins Frozen Beef Merlot. more...
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gaining 0.4 lb a week
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