Weigh In record (no journal entry) for 27 February 2018
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206.2 lb
Lost so far: 39.8 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2018:
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1375 kcal
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Fat: 26.59g | Prot: 76.57g | Carb: 198.00g.
Breakfast: Dannon Oikos Triple Zero - Vanilla (Container), Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer, Kroger Chewy Peanut Butter Chocolate Chip Granola Bars, Lean Pockets Pepperoni Pizza in a Seasoned Garlic Crust. Lunch: Healthy Choice Cafe Steamers Tortellini Primavera Parmesan. Dinner: P.F. Chang's Chang's Signature Rice, P.F. Chang's Home Menu Mongolian Style Beef. Snacks/Other: Old Trapper Peppered Beef Jerky. more...
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losing 1.4 lb a week
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