Weigh In record (no journal entry) for 23 February 2018
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157.3 lb
Lost so far: 20.5 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2018:
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581 kcal
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Fat: 37.14g | Prot: 48.50g | Carb: 22.51g.
Breakfast: Kirkland Signature Dried Beef Steak Strips. Dinner: Spinach , Pork Loin (Tenderloin) . Snacks/Other: Fat Bomb, Great Value Cashew Halves & Pieces. more...
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losing 1.4 lb a week
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cynthiasoto's weight history
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