crstlgls's Journal, 23 February 2018

135.8 lb Lost so far: 21.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2078 kcal

Fat: 56.42g | Prot: 134.19g | Carb: 257.44g.   Breakfast: Lactaid 100% Lactose Free Fat Free Milk, All Whites 100% Liquid Egg Whites, Bell Peppers, Simply Orange Orange Juice (Pulp Free), Bigelow Tea Earl Grey Tea, Land O'Lakes Whipped Butter Salted, Wyman's Fresh Frozen Wild Blueberries, Honey, Onions, Mozzarella (Part Skim Milk, Low Moisture). Lunch: Wellsley Farms Nonfat Grade A Greek Yogurt-Vanilla, All Whites 100% Liquid Egg Whites, Coconut Oil, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Mott's Original Applesauce, Mozzarella (Part Skim Milk, Low Moisture), Wellsley Farms Nonfat Grade A Greek Yogurt-Vanilla, All Whites 100% Liquid Egg Whites, Coconut Oil. Snacks/Other: Lactaid 100% Lactose Free Fat Free Milk, Dole Pineapple Tidbits in 100% Pineapple Juice, Fuji Apples, Mozzarella (Part Skim Milk, Low Moisture), Cello Parmigiano Reggiano, Fuji Apples, Morton Canning & Pickling Salt, Heinz Apple Cider Vinegar, Carrots, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Butter. more...

2194 kcal

Activities & Exercise: Studying - 1 hour, Cooking - 40 minutes, Watching TV/Computer - 4 hours and 30 minutes, Resting - 7 hours and 40 minutes, Sleeping - 9 hours and 15 minutes, Showering - 10 minutes, Tae Bo - 45 minutes. more...