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I not only fell off the wagon I proceeded to eat it and everything else.
Diet Calendar Entry for 20 February 2018:
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1370 kcal
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Fat: 110.84g | Prot: 73.88g | Carb: 12.21g.
Breakfast: Coffee, O Organics Heavy Whipping Cream. Lunch: Fresh & Easy Romaine Lettuce, Kroger Pork Rinds, No Name Thick Sliced Bacon, Kraft Mayo. Dinner: Roasted Broiled or Baked Chicken Thigh, Cooked Cauliflower (Fat Added in Cooking), Great Value Finely Shredded Parmesan Cheese, Cucumber (Peeled). Snacks/Other: Horizon Organic Heavy Whipping Cream, Walden Farms Sugar Free Calorie Free Chocolate Syrup. more...
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 Comments
A 3 pound increase in 3 weeks is not terrible. You don't know how much of that is water, fat or muscle. Unless you ate 500 calories over your calorie burn every day for the past 3 weeks, then it's definitely not fat gain. Take a deep breath and start again. You can do this. Think about the foods you over ate on and what you can do to still enjoy them without over eating them. Balance the things you love into your food plan with portion control and accountability through tracking what you eat. You got this!!!
21 Feb 18 by member: CoachKitty
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