Weigh In record (no journal entry) for 16 February 2018
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144.5 lb
Lost so far: 13.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2018:
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1480 kcal
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Fat: 72.71g | Prot: 104.63g | Carb: 93.40g.
Breakfast: Land O'Lakes Salted Butter, Sunny Farms Jumbo Egg. Lunch: Borden Whipping Cream, Coffee (Brewed From Grounds). Dinner: Mashed Potato, Chicken Thigh, Basmati Rice, Onions, Swanson 100% Natural Chicken Broth, Kroger Frozen Cauliflower, Kroger Salad Shrimp, Pier 33 Gourmet Langostino Lobster Tails. Snacks/Other: Talenti Vanilla Chai Gelato, Olly Restful Sleep Gummies. more...
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2707 kcal
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Activities & Exercise:
Showering - 15 minutes, Driving - 1 hour and 30 minutes, Cooking - 15 minutes, Watching TV/Computer - 5 hours, Walking (moderate) - 3/mph - 30 minutes, Bus Driving - 6 hours, Sleeping - 9 hours, Standing - 45 minutes, Housework - 30 minutes, Sitting - 15 minutes. more...
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gaining 17.5 lb a week
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