Weigh In record (no journal entry) for 14 February 2018
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188.9 lb
Lost so far: 36.1 lb.
Still to go: 23.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2018:
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631 kcal
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Fat: 28.07g | Prot: 46.70g | Carb: 39.82g.
Breakfast: Great Value Half & Half, Giant Sports Keto Cocoa, Vital Proteins Collagen Peptides. Lunch: Mashed Potatoes (Whole Milk and Butter Added) , Steak, Captain D's Shrimp Skewer, Great Value Half & Half. more...
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losing 2.6 lb a week
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 Comments
14 Feb 18 by member: 8Patty
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...that's 22,400 calories you didn't eat and/or exercised off...WINNING
14 Feb 18 by member: marshakanady
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