| April 2024 |
| Tue 30th: |
282 *
|
24%
|
fat: 8.63g |
| |
protein: 24.25g |
| |
carbs: 33.75g |
|
-
|
-
|
| January 2024 |
| Fri 5th: |
367 *
|
31%
|
fat: 23.50g |
| |
protein: 25.92g |
| |
carbs: 19.67g |
|
-
|
-
|
| Thu 4th: |
315 *
|
26%
|
fat: 6.20g |
| |
protein: 31.69g |
| |
carbs: 36.26g |
|
-
|
-
|
| Tue 2nd: |
120 *
|
10%
|
fat: 2.00g |
| |
protein: 20.00g |
| |
carbs: 6.00g |
|
-
|
-
|
| Mon 1st: |
813 *
|
68%
|
fat: 34.42g |
| |
protein: 62.75g |
| |
carbs: 63.92g |
|
-
|
-
|
| December 2023 |
| Wed 27th: |
49 *
|
4%
|
fat: 0.87g |
| |
protein: 9.50g |
| |
carbs: 1.00g |
|
-
|
-
|
| November 2023 |
| Thu 9th: |
353 *
|
29%
|
fat: 8.31g |
| |
protein: 58.13g |
| |
carbs: 9.50g |
|
-
|
-
|
| September 2023 |
| Sun 3rd: |
402 *
|
34%
|
fat: 10.35g |
| |
protein: 28.40g |
| |
carbs: 56.48g |
|
-
|
-
|
| August 2023 |
| Sun 20th: |
260 *
|
22%
|
fat: 4.50g |
| |
protein: 37.00g |
| |
carbs: 20.00g |
|
-
|
-
|
| Fri 18th: |
270 *
|
22%
|
fat: 5.50g |
| |
protein: 37.00g |
| |
carbs: 19.00g |
|
-
|
-
|
| July 2023 |
| Mon 10th: |
758 *
|
63%
|
fat: 42.61g |
| |
protein: 48.85g |
| |
carbs: 43.80g |
|
-
|
-
|
| Sun 9th: |
384 *
|
32%
|
fat: 15.14g |
| |
protein: 34.19g |
| |
carbs: 27.15g |
|
-
|
-
|
| Fri 7th: |
220 *
|
18%
|
fat: 4.64g |
| |
protein: 34.28g |
| |
carbs: 11.51g |
|
-
|
-
|
| Mon 3rd: |
448 *
|
37%
|
fat: 20.31g |
| |
protein: 39.74g |
| |
carbs: 23.14g |
|
-
|
-
|
| Sat 1st: |
257 *
|
21%
|
fat: 7.32g |
| |
protein: 23.45g |
| |
carbs: 24.95g |
|
-
|
-
|
| June 2023 |
| Wed 28th: |
353 *
|
29%
|
fat: 12.25g |
| |
protein: 50.08g |
| |
carbs: 9.49g |
|
-
|
-
|
| Tue 27th: |
176 *
|
15%
|
fat: 2.91g |
| |
protein: 31.82g |
| |
carbs: 6.50g |
|
-
|
-
|
| Sun 25th: |
246 *
|
20%
|
fat: 2.66g |
| |
protein: 33.57g |
| |
carbs: 26.75g |
|
-
|
-
|
| Sat 17th: |
520 *
|
43%
|
fat: 22.47g |
| |
protein: 36.96g |
| |
carbs: 44.86g |
|
-
|
-
|
| Thu 15th: |
230 *
|
19%
|
fat: 8.25g |
| |
protein: 34.00g |
| |
carbs: 5.00g |
|
-
|
-
|
