Weigh In record (no journal entry) for 14 February 2018
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263.7 lb
Lost so far: 24.1 lb.
Still to go: 63.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2018:
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1040 kcal
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Fat: 26.50g | Prot: 91.00g | Carb: 123.00g.
Breakfast: Campbell's Southwest-Style Chicken Chili. Lunch: Market Pantry Teriyaki Beef Jerkey. Dinner: Atkins Milk Chocolate Delight Shake. Snacks/Other: Chromax Fiber Advance Gummies, Reese's Peanut Butter Cups Assortment. more...
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losing 27.3 lb a week
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 Comments
14 Feb 18 by member: 8Patty
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...that's 13,650 calories you didn't eat and/or exercised off...WINNING
14 Feb 18 by member: marshakanady
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