| January 2020 |
| Thu 23rd: |
450 *
|
17%
|
fat: 20.00g |
| |
protein: 53.00g |
| |
carbs: 15.25g |
|
-
|
-
|
| Wed 22nd: |
1840 *
|
71%
|
fat: 112.20g |
| |
protein: 92.20g |
| |
carbs: 125.60g |
|
-
|
-
|
| March 2019 |
| Sat 2nd: |
360 *
|
14%
|
fat: 7.00g |
| |
protein: 16.00g |
| |
carbs: 58.00g |
|
-
|
-
|
| Fri 1st: |
1143 *
|
44%
|
fat: 85.35g |
| |
protein: 71.70g |
| |
carbs: 16.95g |
|
-
|
-
|
| February 2019 |
| Thu 28th: |
840 *
|
32%
|
fat: 64.00g |
| |
protein: 51.00g |
| |
carbs: 3.00g |
|
-
|
-
|
| April 2018 |
| Wed 25th: |
380 *
|
15%
|
fat: 12.00g |
| |
protein: 20.00g |
| |
carbs: 50.00g |
|
-
|
-
|
| Tue 24th: |
340 *
|
13%
|
fat: 14.00g |
| |
protein: 16.00g |
| |
carbs: 38.00g |
|
-
|
-
|
| Sat 21st: |
540 *
|
21%
|
fat: 42.00g |
| |
protein: 44.00g |
| |
carbs: 2.00g |
|
-
|
-
|
| Tue 17th: |
750 *
|
29%
|
fat: 32.00g |
| |
protein: 27.00g |
| |
carbs: 88.00g |
|
-
|
-
|
| Mon 9th: |
1390 *
|
53%
|
fat: 81.00g |
| |
protein: 65.00g |
| |
carbs: 101.00g |
|
-
|
-
|
| Fri 6th: |
955 *
|
37%
|
fat: 47.00g |
| |
protein: 41.00g |
| |
carbs: 105.00g |
|
-
|
-
|
| Thu 5th: |
1140 *
|
44%
|
fat: 57.00g |
| |
protein: 75.00g |
| |
carbs: 110.00g |
|
-
|
-
|
| Wed 4th: |
1269 *
|
49%
|
fat: 65.40g |
| |
protein: 64.36g |
| |
carbs: 132.56g |
|
-
|
-
|
| Tue 3rd: |
1470 *
|
57%
|
fat: 42.00g |
| |
protein: 75.00g |
| |
carbs: 197.00g |
|
-
|
-
|
| Mon 2nd: |
1190 *
|
46%
|
fat: 63.00g |
| |
protein: 20.00g |
| |
carbs: 135.00g |
|
-
|
-
|
| Sun 1st: |
1021 *
|
39%
|
fat: 41.94g |
| |
protein: 51.18g |
| |
carbs: 107.38g |
|
-
|
-
|
| March 2018 |
| Sat 31st: |
1840 *
|
71%
|
fat: 84.00g |
| |
protein: 101.00g |
| |
carbs: 176.00g |
|
-
|
-
|
| Fri 30th: |
2516 *
|
97%
|
fat: 112.77g |
| |
protein: 132.16g |
| |
carbs: 272.85g |
|
-
|
-
|
| Thu 29th: |
1070 *
|
41%
|
fat: 29.00g |
| |
protein: 34.00g |
| |
carbs: 191.00g |
|
-
|
-
|
| Wed 28th: |
1470 *
|
57%
|
fat: 53.00g |
| |
protein: 56.00g |
| |
carbs: 217.00g |
|
-
|
-
|
