Weigh In record (no journal entry) for 06 June 2012
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171.2 lb
Lost so far: 6.8 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2012:
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1763 kcal
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Fat: 52.72g | Prot: 60.32g | Carb: 290.34g.
Breakfast: Bananas , Coffee, Milk (Nonfat) , Cheerios. Lunch: 100% Whole Wheat Bread, Sugar Free Blueberry Preserves, Extra Crunchy Peanut Butter. Dinner: Culinary Collection Sun-Dried Tomato Basil Chicken Flatbread Melt. Snacks/Other: Apples, Snickers Bar, Mountain Berry Blast. more...
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2495 kcal
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Activities & Exercise:
Desk Work - 3 hours, Driving - 1 hour and 30 minutes, Weight Training (moderate) - 1 hour, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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