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ketones 5.9
blood glucose 73
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172.6 lb
Lost so far: 14.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2018:
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1867 kcal
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Fat: 157.21g | Prot: 99.96g | Carb: 14.90g.
Breakfast: Stokely's Traditional Shredded Sauerkraut, Simply Nature Coconut Oil, Daily Chef All Natural Steamable Broccoli Florets, Great Value Large White Eggs, Sam's Choice 100% Black Angus Beef Burger. Lunch: Left Coast MCT Oil, Kerrygold Unsalted Pure Irish Butter, Musclefeast Grass Fed Whey Isolate Chocolate, Coffee (Brewed From Grounds). Dinner: Daily Chef All Natural Steamable Broccoli Florets, Kerrygold Unsalted Pure Irish Butter, Sanderson Farms Chicken Drumsticks, Hormel Black Label Bacon Thick Slices. Snacks/Other: Kroger Walnut Halves & Pieces, Salada Green Tea, Simply Nature Coconut Oil. more...
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losing 2.1 lb a week
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 Comments
you've been putting work-gOOd jOb!
13 Feb 18 by member: marshakanady
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13 Feb 18 by member: dtrip99
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