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I feel good inside knowing that my weight lost is being noticed!! I feel good knowing I'm making an effort to stay on my diet, and exercise. I could do more exercise. While walking is great and I love it, that is all I seem to do, and stretch sometimes. I've got to get to the gym to start back with using the different machines.....
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242.0 lb
Lost so far: 6.0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2012:
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1067 kcal
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Fat: 29.01g | Prot: 123.17g | Carb: 88.84g.
Breakfast: Lemon Lift, cherries, Protein Powder (100% Whey Protein), Old Fashion Oatmeal, Bananas, Sweet 'N Low. Lunch: Tyson Frozen Boneless Skinless Chicken Breast, 5 oz portions w rib meat, Hard-Cooked Peeled Medium Eggs, Baby Spinach, Onions, Tomatoes. Dinner: Flounder Fillets, Cooked Collards (from Fresh), Sweet 'N Low, Natural Spring Water. Snacks/Other: Coffee (Brewed From Grounds, Decaffeinated), Whole Unsweetened Strawberries, Lite Apple Sauce, Salted Peanuts (Lance). more...
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losing 1.5 lb a week
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