eightpac's Journal, 12 February 2018

291.5 lb Lost so far: 48.3 lb.    Still to go: 99.6 lb.    Diet followed 100%.

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643 kcal

Fat: 13.27g | Prot: 110.68g | Carb: 19.54g.   Breakfast: Professional Whey Elite 3.0 Protein Blend - Organic Vanilla. Lunch: Crankt Banana Protein Shake. Dinner: Beauty Whey Gourmet Protein Shake - Sin-O-Bun, Professional Whey Micellar Casein MPI. more...

3308 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 22 minutes, Walking (slow) - 2/mph - 38 minutes. more...