Weigh In record (no journal entry) for 11 February 2018
|
250.0 lb
Lost so far: 5.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 February 2018:
|
1878 kcal
|
Fat: 76.34g | Prot: 109.30g | Carb: 197.02g.
Breakfast: Cheddar Cheese, Skinless Chicken Breast, Franz 100% Stone Ground Whole Wheat Bread, 8th Continent Original Fat Free Soymilk, Butter, Egg. Lunch: Boar's Head Black Forest Deli Ham, Blue Bunny Ice Cream Sandwich. Dinner: Lettuce Salad with Cheese, Tomato and/or Carrots, Avocados, Brown Rice (Medium-Grain, Cooked), Sweet Potato (Without Salt, Baked In Skin, Cooked), Skinless Chicken Breast, Cooked Vegetables (from Fresh, Fat Not Added in Cooking). Snacks/Other: Mrs. Fields Chocolate Chip Cookies (34g). more...
|
losing 8.8 lb a week
|
 Comments
11 Feb 18 by member: marshakanady
|
WTG ....look at you... thats a fantastic drop Dave...Yay:)
11 Feb 18 by member: maxie4
|
11 Feb 18 by member: davelink
|
11 Feb 18 by member: Gingerk65
|
Take it, no matter what it is! Great job!
11 Feb 18 by member: SheaDlady
|
Fantastic! Now keep goin'!
11 Feb 18 by member: Horseshu1
|
11 Feb 18 by member: 8Patty
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
davelink's weight history
|