dipstick's Journal, 09 February 2018

208.6 lb Lost so far: 9.0 lb.    Still to go: 33.6 lb.    Diet followed reasonably well.

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1203 kcal

Fat: 73.17g | Prot: 109.86g | Carb: 32.00g.   Breakfast: Egg. Lunch: Cauliflower, Pork Loin (Tenderloin). Dinner: Boar's Head Smoked Gouda, Baked or Broiled Salmon, Cheddar Cheese, Kraft Sweet Honey Catalina Salad Dressing, Almonds, Mixed Salad Greens. more...

2707 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Heuser/Gladiator Class - 35 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...