dipstick's Journal, 08 February 2018

208.0 lb Lost so far: 9.6 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

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1110 kcal

Fat: 54.52g | Prot: 118.58g | Carb: 44.69g.   Breakfast: Egg. Lunch: Skinless Chicken Breast, Green Snap Beans. Dinner: Cauliflower, Pork Loin (Tenderloin), Mixed Salad Greens, Almonds, Kraft Sweet Honey Catalina Salad Dressing, Cheddar Cheese. more...

2670 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...