dipstick's Journal, 07 February 2018

208.6 lb Lost so far: 9.0 lb.    Still to go: 33.6 lb.    Diet followed reasonably well.

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1241 kcal

Fat: 64.91g | Prot: 128.96g | Carb: 48.71g.   Breakfast: Egg. Lunch: CytoSport 100% Whey Protein - Chocolate. Dinner: Cheddar Cheese, Baked or Broiled Cod, Kraft Sweet Honey Catalina Salad Dressing, Almonds, Mixed Salad Greens. Snacks/Other: Kirkland Signature Almonds, Kirkland Signature Steak Strips. more...

2798 kcal

Activities & Exercise: Heuser/Gladiator Class - 1 hour and 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...